Why am I tired all the time?

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

- Honey

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

- Red meat

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Why is my coworker suddenly being so mean towards then being nice like nothing happened? She is nice with everyone but me.

Hang out with people who motivate you.

13. Don't listen to sad music.

Cheers!

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

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- Fruits

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.